Classes
Explore diverse fitness classes tailored to build strength and resilience.
Watch this space for any upcoming classes.
HIIT Camp
Join us at Gym 22 every Sunday at 6 am for an electrifying fitness experience called HIIT Camp. This unique class is a crossover between circuit training, cardio blasts, and boot camp, providing an intense and dynamic workout like no other.
Our skilled trainers will guide you through a series of challenging exercises that target strength, endurance, and cardiovascular fitness. Expect a combination of high-intensity intervals, circuit-style workouts, and heart-pumping cardio blasts to push your limits and achieve remarkable results.
Don’t miss this opportunity to experience the ultimate fusion of circuit training, cardio blasts, and boot camp in our exhilarating HIIT Camp. Join us at Gym 22 every Sunday at 6 am and embark on a fitness journey that will transform your body and energize your spirit. Get ready to unleash your full potential and conquer new heights. Let’s ignite the fire within!
Kickboxing Class
Led by our expert instructors, our kickboxing class is perfect for individuals of all fitness levels, whether you’re a seasoned athlete or a beginner looking to kickstart your wellness journey. The high-energy atmosphere of our classes will not only challenge your body but also engage your mind, offering a well-rounded workout that leaves you feeling invigorated and accomplished.
Yoga Class
Join us at Gym 22 every Sunday at 7 am for invigorating yoga classes. Discover inner peace and strengthen your body through the power of yoga. Our experienced instructors will guide you through a transformative practice, leaving you feeling refreshed and energized.
At Gym 22, we offer a welcoming and supportive environment for practitioners of all levels. Whether you’re a beginner or an experienced yogi, our classes are designed to meet you where you are on your yoga journey. Each session incorporates a blend of yoga poses, breathwork, and meditation, providing a holistic experience that nourishes both the body and the mind.
Don’t miss out on this opportunity for wellness and growth. Grab your yoga mat, wear comfortable attire, and join us at Gym 22 for a revitalizing yoga class every Sunday at 7 am. Namaste!
Achieve your fitness goals
Flexible membership packages to suit all levels of fitness and achieve your goals.